Welcome to Fitness.gl and Motion.gl

  • Strength


    If you want to have strong muscles that can work without getting tired, you must train your endurance. High endurance can be seen, for example, in the fact that the muscles do not acidify as quickly, and both strength and good fitness form are retained through even long and heavy sets. Strength can be increased by increasing the number of repetitions and lowering the load.

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  • Exercises for Women

    Exercises for Women

    Seven of THE BEST strength training exercises for women at home using a set of dumbbells. From squat and shoulder press to lunge and curl; follow along with each of these exercises in a guided, 30-minute full body workout for women. Build fitness Aerobic and strength at home when you can’t go to the gym!

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  • Want to Lose Weight Fast?

    Want to Lose Weight Fast?

    Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

    Read more about weight loss

Training in Greenland


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Inspiring fitness training

by Nike.

Nike Training Club

Nike Training Club

A Nike APP with more than 185 workouts in categories such as strength, endurance, yoga, and mobility. The app also creates plans according to your goals, the amount of equipment you want to use and workouts per week. The app also makes workout suggestions according to your training history, and videos on how to perform exercises.

Free Download try this fitness APP


for fitness

Fitness cykel in Motionsbutik


Fitness and exercise are the key to health.

Training equipment, Casall, Adidas, Reebok and more quality exercise and fitness equipment at reasonable prices. Information about Exercise bikes...

Read more about fitness equipment