Welcome to Fitness.gl and Motion.gl

  • Strength

    Strength

    If you want to have strong muscles that can work without getting tired, you must train your endurance. High endurance can be seen, for example, in the fact that the muscles do not acidify as quickly, and both strength and good fitness form are retained through even long and heavy sets. Strength can be increased by increasing the number of repetitions and lowering the load.

    Read more about fitness and strength training
  • Exercises for Women

    Exercises for Women

    Seven of THE BEST strength training exercises for women at home using a set of dumbbells. From squat and shoulder press to lunge and curl; follow along with each of these exercises in a guided, 30-minute full body workout for women. Build fitness Aerobic and strength at home when you can’t go to the gym!

    Read more about woman strength training
  • Want to Lose Weight Fast?

    Want to Lose Weight Fast?

    Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

    Read more about weight loss

Training in Greenland

ADVERTISING PROMOTIONS FROM CASINO !!!ONLY FOR 18+!!!

  • 999 Casino

    999 Casino Welcome Bonus

    Sign up, deposit at least 100 kr, and receive an adventure pass of 100% up to 1,000 kr. This offer is available only on your first deposit, subject to a playthrough requirement of x10 (200 + 200) X 10 = 2,000 kr. It remains valid for 60 days.

    Read more 999 Casino
  • Spilleboden Casino

    Happy birthday!

    Let’s celebrate your special day with 40 Free Spins in Little Gem Hold and Spin. Unwrap them right away and enjoy a bit of birthday luck. Once awarded, the Birthday Surprise with Free Spins will be available for sixty (60) days. The cost per spin is 0.5 kr. Use it exclusively in the Little Gem Hold and Spin slot machine by Pragmatic Play

    Read more Spilleboden Casino
  • 999 Casino

    Enjoy 15 Free Spins

    — no registration requiredThis offer is exclusively for newly registered players verified after September 15, 2023. The 15 free spins without a deposit are available once per player and remain accessible for 60 days after being awarded. The cost per spin is 1 kr .

    Read more 999 Casino

Inspiring fitness training


by Nike.

Nike Training Club

Nike Training Club

A Nike APP with more than 185 workouts in categories such as strength, endurance, yoga, and mobility. The app also creates plans according to your goals, the amount of equipment you want to use and workouts per week. The app also makes workout suggestions according to your training history, and videos on how to perform exercises.

Free Download try this fitness APP

Equipment


for fitness

Fitness cykel in Motionsbutik

Motionsbutik.dk

Fitness and exercise are the key to health.

Training equipment, Casall, Adidas, Reebok and more quality exercise and fitness equipment at reasonable prices. Information about Exercise bikes...

Read more about fitness equipment